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Jun 21, 2023

Allow me to guide you in this very special Yoga Nidra, inspired by the energy of the Summer Solstice. 

Yoga Nidra is a deep, guided, meditative practice that you experience lying down. Through a journey of consciousness through your body, visualisation and breath work, you relax your nervous system and find deep inner...

Jun 14, 2023

How does new moon energy, inherently Yin, support the Summer Solstice energy (very much Yang)? And how do we move through a season of light and outward-focused energy with intention, connection and grounding? 

In this episode, I invite the both of us to reflect on:

1. Taking chances, sowing intentional seeds and keeping...

Jun 7, 2023

Whenever I read back what I wrote in my journal, I'm always amazed at the growth and insight my own written words show. Not that what I write is particularly profound, but the lined pages are somewhat of a safe haven to me. And in this new recurring series, I'd like to take you with me into my heart, mind and journal to...