Dec 30, 2019

I’ve been moving through a lot these past few weeks and recording this episode about it all made me realise what a privilege it is to be sharing this journey so raw and openly with you all. Thank YOU for sending me messages about all the episodes, telling me they inspired you, and sharing the podcast on your socials....

Dec 23, 2019

Emma appeared on the podcast in episode three, and I really wanted to have her back on to do an ‘end of the year self check-in’ with me! We enjoyed recording the first time so much, and I know it was deep medicine for many of you, so I am really happy to share this second episode with my best friend today :)....

Dec 16, 2019

I am so incredibly excited to share this interview with my wonderful friend Kerry Hinns today! Kerry is an incredible space-holder, providing space for women to show up as they are, working through shame, trauma and insecurities.


In this episode, we talk about self-sabotaging ourselves and creating a bliss list. We...

Dec 9, 2019

Caroline shares the most beautiful poetry, insights and energy via her Instagram account @healingforshe. Connecting with her has been such an empowering experience and I am so excited to share that energy with you today! 



In this episode, Caroline shares a part of her personal story. We talk about how she reclaims...

Dec 2, 2019

This conversation with Farah blew me open like nothing else. Get ready to level up on your spiritual path!



I came across Farah on Instagram a while ago, and since then have been inspired by her energy and content. Recently, after a particular post of hers about her experience in a sweat lodge, I asked Farah if...